Coping Mechanism and their Effectiveness in Mitigating Academic Stress in Students Engaging in Anaerobic Exercise
Abstract
This study investigates the coping mechanism employed by students engaging in anaerobic exercise and their effectiveness in mitigating academic stress. Academic pressure is a prevalent challenge among students often leading to heightened stress levels that can adversely affect mental health and academic performance. Anaerobic exercise, known for its physical and psychological benefits may provide an effective outlet for stress relief. Using a mixed method approach, the research-methods approach, the research involved quantitative surveys assessing students’ level of academic stress, physical fitness and coping strategies, alongside qualitative interviews to gain deeper insights into their experience. Findings indicate that students who engage in anaerobic exercise tend to employ a variety of coping mechanism including problem solving, emotional regulation, and seeking social support. The result revealed a significant correlation between engaging in anaerobic exercise and reduced levels of perceived academic stress, with effective coping strategies enhancing this relationship.
References
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