IIARD International Institute of Academic Research and Development

JOURNAL OF HUMANITIES AND SOCIAL POLICY (JHSP )

E-ISSN 2545-5729
P-ISSN 2695 2416
VOL. 8 NO. 1 2022

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Training Mobility and Strength through the Turkish Get-Up

Francesco Tafuri, Francesca Caso, Lucia Valentino

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Abstract

The purpose of this contribution is to identify, through the Turkish get-up functional movement, the benefits useful to promote the muscle tension and synergy of the kinetic chains involved, for the development of both mobility, strength and movement stability, and of coordination skills. Through a well-defined sequence, useful to carry out movements successfully, the outcome will be to lift heavy loads from supine position to upright position, and back again

keywords:

Turkish get-up; Technique; Overload; Strength; Stability; Coordination; Kettlebell.

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